Observations Related To The Recovery Processes

The earliest observations related to the recovery processes after work, have a century and a half ago. In 1845, it was found that bodily movement has a great and lasting influence on the allocation of carbon dioxide. It was later shown that this aftereffect manifests itself in increased oxygen consumption, increased body temperature and other signs. However, these observations body nutrition dianabol were random and were not the result of research focused on the study of regenerative processes.

The views of I. P. Pavlov developed his pupil J. V. Folbort (1951), who concluded that repeated physical activity can lead to the development of two opposite States:

if each load is on the recovery phase, in which the body has reached the initial state, the growing state of fitness, increase functional capacity free dianabol samples of the organism; if the performance has not returned to its original state, the new load causes the opposite process - chronic exhaustion. The gradual disappearance of the phenomena of fatigue, the return of the functional status of the organism and its capacity to gorbachew level or the excess of the latter corresponds to the recovery period. The length of this period depends on the nature and extent of fatigue, the condition of the body, especially its nervous system, conditions of the external environment. Depending on the combination of these factors, the recovery occurs in different periods - from minutes to several hours or days at the most intense and prolonged work.

Depending on the General orientation of biochemical changes in the body and the time required to return to normal, there are two types of recovery processes - emergency and set aside. Urgent restoration applies to the first 0.5-1.5 hours of rest after work; it is to remove accumulated during the exercises the products of anaerobic decay and pay the resulting debt; delayed recovery extends to many relaxing hours after work. It is in the growing processes of plastic exchange and restoration of the violated during the exercise of ionic and endocrine balance in the body. During the period of delayed, recovery is the return to normal energy reserves of the body, increasing the synthesis destroyed during the work of the structural and enzymatic proteins. In order to achieve efficient alternating loads it is necessary to consider the rate of occurrence of reduction processes in the organism of athletes after the individual exercises, their complexes, sessions, microcycles. It is known that the recovery processes after any loads occur at different times, with the greatest intensity recovery is observed immediately after stress. According to V. M. Zazornogo (1990), with loads of different directions, magnitude, and duration within the first third of the recovery period runs about 60% in the second -30% and the third 10% reduction reactions. Recovery of functions after work is characterized by several essential features, which determine not only the recovery process but also the continuity relationship with the preceding and subsequent work, the readiness to re-work. Among these features include: uneven during the recovery process; the power phase of muscle restoration health; recovery geterogennosti various autonomic functions; the unequal recovery of autonomic functions, on the one hand, and muscle health - on the other.