To Be In Shape To Get In Shape

When you start to diet for a competition, you need somewhere to start, and your weight before starting the diet can significantly affect its success. It seems obvious, but many bodybuilders don't understand one simple truth: the more you remain slim throughout the year, the easier it will be to go on a strict diet. Some like to gain weight in between competitions. They call it "swing" and believe that because they are not only stronger for more heavy and strenuous workouts, but also accelerate the process of muscle building. In addition, from a psychological point of view, many bodybuilders just likes to feel huge. In the end, when you walk around in a t-shirt around town, who cares about muscle definition of your muscles?

Indeed, when you lose, you become stronger, at least because of the increased volume of the muscles of your arms and legs, which gives them a mechanical advantage for training. And, of course, you need to consume enough protein and other nutrients to ensure muscle growth. But for weight gain have to pay a certain price. The more body fat you accumulate, the more a long and strict diet you will need in order to get rid of them, and along with the fat you will inevitably lose some acquired muscle.

It's happened to me many times. In the 1960-ies, when I was young and enjoyed the feeling buy pct online uk of massiveness, I allowed myself to gain much weight between competitions. Looking at their photographs of the time, I can see that even during a strict diet I was much more "smooth" than a few years later, when I learned to control the body weight throughout the year. Remember, your success depends not on how big and strong you feel and how you look on stage during the competition.

Of course, many bodybuilders who go on stage weighing 230 pounds, and in the intervals between competitions to gain 280 pounds or more, you can argue that they are not "fat", but simply become more massive. Indeed, the athlete with the amount of muscle mass can increase quite a lot of fatty tissue, and however not appear to be "fat" in the conventional sense of the word. Dense musculature mask the excess weight, but fat nonetheless remains in place, and it would have to eliminate in order to approach the competition in the best shape, with the maximum relief and insulation.

In addition, as we have said, the longer you have to diet and the more weight you shed, the more muscle mass you risk losing in the process. It is impossible to lose a lot of weight and still stay in great shape. Of course, Dorian Yates has had a brilliant career and was famous for the fact that could gain a huge weight between competitions and then quickly drop it, but it is much more difficult. In my experience, participation in competitions itself is hard work.

Dieting strategies have become much more sophisticated and scientifically based clenbuterol online canada than at the time when I came in the world of bodybuilding. Once I found that avoiding sweets and desserts, butter and wine with dinner during intense workouts double-split system allows me relatively easy to acquire in tournament form. But what was considered a relief and tight muscles twenty years ago may not be so highly valued in modern bodybuilding, in view of the increased competition between athletes.

In fact, diet for competition have undergone considerable change over the course of my career in bodybuilding. The more I competed, the more I learned about how to achieve effective and maintain a high level of fitness. At some point the pendulum has even swung too far. If the bodybuilders of the 1960-ies looked too "smooth" on stage, in the 1970s, many of them looked so exhausted that they seemed about to fall from exhaustion. I've seen massive bodybuilders who used to train with a weight of 240 pounds without excess fat, went on stage with a weight of 195 pounds; each of them must have been similar to his own grandfather.